Eat Delicious Food
You choose what you want to eat. We give you the tools and skills to eat what you want while you lose weight. Our food plan has more than 200 foods you don’t have to weigh, measure, or track, including corn, eggs, and skinless chicken breast. More choices and less tracking!
Live an Active Lifestyle
Be active at your own pace.
Every activity counts.
Earn FitPoints® toward your weekly activity goal no matter how you’re moving – walking, cleaning dancing, – you name it. You could be pleasantly surprised by how satisfying and yes, fun, it is to hit your goal. You may find yourself looking forward to doing it every day!
Tools for Success
Meetings are an important source of motivation and you’ll benefit by being part of a powerful community. Share your journey with a group of fellow members through weekly in-person meetings. Your weight loss progress gets enhanced with the insightful weekly lessons from a program expert and the encouragement you get from your group. You will hear new strategies that really work from people who were in your shoes.